FAQ

This depends largely on who is seeking therapy and what they're looking for. I believe in a few absolute truths about therapy - it is a sacred journey on which I am grateful to be part of, everything you share in therapy is a gift, and we can't expect to make real progress unless you're vulnerable and honest. The journey is yours, I happen to have a few extra tools to help you write a more effective roadmap than what you've been following so far.

Session time will be divided between sharing what brings you to therapy - what challenges you're facing and the successes you've had, determining where your challenges are coming from (internal or external) and collaboratively problem-solving ways to more effectively meet your needs.

I'm not one to sugar-coat or beat around the bush and I genuinely care about improving your wellbeing. If you're minimizing your needs or spinning a story (because let's be real - we all do it sometimes to look better), I'm going to call you on your BS. If you're talking crap about yourself or putting yourself down, we're going to talk about it, because I believe you deserve whatever a positive outcome looks like for you with a healthy sense of inherent self-worth.

Because research shows one of the main predictors to therapeutic success is the relationship between the therapist and client, making sure we're the right fit is essential for the process. I offer free 20 minute face-to-face consultations for potential clients who desire a meet-and-greet. If we determine we're a good initial fit, the next step is an intake session. Intakes are scheduled for 90 minutes and are all about information gathering to best collaboratively plan for our future sessions.

Essentially, I draw from Psychodynamic Theory, Rational-Emotive Behavior Theory, and Attachment-Based Theory.

You may be saying, "Okay - well what the heck does that mean?".

This means that I believe:

• The successes and failures of our early childhood relationships shaped the way we approach relationships as an adult, even in so much as trying to recreate relationships to "do them better".

• Our life experiences shape our worldview which shapes the way we think. The way we think then shapes the way we feel and behave in response to difficulties in life. The result of how we respond, the consequences whether positive, negative, or neutral informs our worldview and the cycle continues.

• It is important that as humans we have a close and trusting relationship with at least one other person, on whom we can rely for emotional support. The way we form bonds with others as adults depends largely on our early life experiences with our caregivers. The way we connect with others as adults can affect a variety of aspects of our life including school, work, and intimate relationships.

I offer therapy sessions Tuesdays and Wednesdays from 10am-7pm, Thursdays from 10am-6pm, and Friday 11am-1pm.

Exact availability is likely to vary week to week.

My office hours are typically limited on Mondays.

As a Registered Mental Health Counselor Intern I'm unable to be paneled with any commercial insurance companies. So, the short answer is no, however I do offer reduced rates for those who qualify and are unable to afford my full fee (limited spots available).

Individual Therapy Intake (90 minutes) - $115

Individual Therapy (60 minutes) - $75

Gender-Affirming Assessment & Referral Letter (60 minutes) - FREE

*My rates will be increasing a small amount for all clients on January 1, 2022.

I understand that not everyone can afford my full-fee rates. Particularly, as some of the communities I serve are often under- and unemployed. The following reflects my reduced hourly rates – intake rates are pro-rated based on the hourly rate.

*My rate tiers will be changing on January 1, 2022.**

The reduced rates are as follows for individual therapy:

• Tier 1: Full fee

• Tier 2: [Currently Full] Unable to afford Tier 1 and working at least 30 hours per week.

  • • Individual Therapy (60 minutes): $55

    • Individual Therapy Intake (90 minutes): $87

• Tier 3: [Currently Full] Unable to afford Tier 1 or Tier 2 and working 29 or fewer hours per week or unemployed.

  • • Individual Therapy (60 minutes): $40

    • Individual Therapy Intake (90 minutes): $60

I also offer reduced-fee services through the Open Path Collective.

Reduced rates are determined through a conversation. I do not base rates on income as I understand many people have financial responsibilities not accurately reflected by their income. If you, like me, see therapy as an investment in yourself only you can determine how much you can afford to invest and how highly you value my services (built on years of education and training).